Tips to overcome test anxiety at college

Nothing makes any student anxious as much as any examination season. From the hush of the examination halls to the late hours of studying, it is enough to turn even the best of students into a bag of nerves. If you are someone who thinks that examinations are all about the nightmare, then you can check out the tips to overcome exam anxiety:

Learn how to study effectively: Your college or university might offer study-skills classes or other resources, which can help you easily learn different study techniques and test-taking strategies. You will feel more relaxed if you systematically study and practice the material which will be on a test.

Get a good night’s sleep: Cramming is never a good idea. If you think you can pull an all-nighter, then it can exacerbate your nerves. Having adequate rest is more likely to be beneficial than rereading a text until the next morning.

Relax: One of the most common techniques for relaxation comprises deep breathing which is something you can do anywhere at any time. Take a deep breath, hold it for a few seconds, and then exhale it slowly. You will find different techniques for relaxation online, which can relax your mind easily.

Eat the right foods: If you have ever heard of the term ‘brain food’, you will know how important a nutritious meal is to success. Whether your exam is in the morning or the afternoon, ensure you eat a balanced meal before it starts. You can bring energy-packed snacks to keep you going. While the foods will not write your examinations for you, they will put you in the right position to succeed.

Establish a consistent pretest routine: It is important that you learn what works for you. It is important that you follow the same steps each time you get ready to take a test. This will help in easing your stress level and help make sure that you are well-prepared.

Have a positive attitude: You will be less stressed if you have a positive attitude toward life. It is important to bring a picture of the happy place or come up with a morale-boosting mantra such as ‘I can do this’ or ‘I deserve this’. Paste a poster in your wardrobe and recite the mantra before the test begins.

Plan everything well: Before you initiate, it is important to create a study environment. This will allow you to focus on your studies undisturbed. It is important that you remove all distractions, use natural light, and also create a space that you enjoy for your studies.

Wrapping Up

When you are in school, college, or university, tests can be really overwhelming. To ensure that you have peace of mind, it is important that you keep a positive attitude, plan everything well and study. Over stressing your mind will not help you at all. In your student accommodation Aberdeen, you can create a space where you can study peacefully. Keep books, a water bottle, and some snacks handy while studying so that you do not have to take unnecessary breaks in between.